Swimming is a lifetime sport that benefits the body and the whole
person. Swimming is an excellent exercise that helps maintain your body
in shape without the strain of an aerobic workout and with the same
results. Swimming is a good form of exercise.
It is an aerobic
exercise due to the relatively long exercise times, requiring a constant
oxygen supply to the muscles, except for short sprints where the
muscles work anaerobically. Its practice helps improve your breathing.
Swimming
is a popular recreational activity, particularly in hot countries and
in areas with natural watercourses. It is also a crucial part of other
sports, such as water polo, synchronized swimming and triathlon.
Lap-swimming
is the total workout. Swimming is also great for those recuperating
from injuries or living with arthritis. It is Swimming is one of the few
activities that are suitable for almost any person, no matter what
their age, athletic ability, or goal. Swimming strengthens the abdomen,
back and shoulders.
It is a great form of all round exercise as it
improves strength, stamina & flexibility, all in one. Swimming is
healthy, swimming is social, swimming is for life and perhaps more
importantly, it is fun.
Swimming is a skill that's not only
enjoyable and good for your health. It is a great recreational activity
for people of all ages.
It is a great workout because you need to
move your whole body against the resistance of the water. It builds
endurance, muscle strength and cardiovascular fitness. It provides an
all-over body workout, as nearly all of your muscles are used during
swimming.
Swimming is a healthy, low-cost activity that you can
continue throughout your life. It is a great way to lose weight, build
muscles and it burns fat like no other activity with a whole lot of fun.
Swimming
is one such sport where you can maintain elevated heart rate for 20 or
more minutes. It is especially useful for people who are overweight,
pregnant, or with leg or lower back problems.
Exercise
Athletes
from other sports often use swimming or exercise in water as an aid to
recovery. Because when you are in the pool you don't heat up as much as
you do on land and your body does not have to work to cool you down as
much once the exercise session concludes.
Swimming is an excellent
exercise that helps maintain your body in shape without the strain of
an aerobic workout and with the same results.
While other aerobic
exercises can burn fat and help lose weight, this effect works better in
swimming. If you are tired of the track, treadmill, weights, or other
land based exercises, then swimming workouts is a great way to vary your
exercise routine.
Once your doctor gives you the "OK" to swim as
an exercise, you will need a swimsuit that fits you comfortably and that
won't need adjusting during exercise.
Caution: Check with a
doctor before beginning your exercise program, especially if you are
pregnant or have chronic back, joint, heart, or inner-ear problems.
Also,
fitness exercise in water can be done more often because of the low
incidence of high-impact injuries and is more effective because movement
in water has 12 times greater resistance than movement in air.
For
the elderly, water fitness is safe, fills the need for exercise,
increases a body's range of motion and is a low-impact exercise. The
heart puts out just as much blood as in other exercises because it pumps
more volume with each stroke, but more slowly.
Fitness
Swimming
improves your level of Fitness. It increases your stamina. By training
on a regular basis, and increasing the effort over a period of time, a
person increases their own fitness level.
Regular swimming builds
endurance, muscle strength and cardio-vascular fitness. It is great for
general fitness, just not a great way to drop excess pounds.
It is
a sport for all age groups, skill and fitness levels. Great for overall
fitness, heart health and when done in a sustained manner can be your
Ideal Weight Loss Exercise.
Health
When
you feel fit and healthy, you have a more positive approach to life.
Keep in mind that the more times you do this Cardio Exercise in a week,
the higher your health benefits will be.
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